We’re already familiar with the fact that Yoga helps us cure, or at least control many problems in today’s time. Besides practising physical postures, breathing exercises and developing a spiritual awakening- Yoga can overall provide all sorts of mental and physical benefits.In this article, we will be talking about how beneficial Yoga is for women with Breast Cancer. Breast Cancer is actually a very common type of a cancer that comprises 14% of women among rural and urban areas.
Let us take a look at certain Yoga Asanas that can help prevent Breast Cancer:
1.Marjariasana or Cat/Cow Pose- Sit down on your Yoga mat relaxed breathing in deep for a few minutes. Once you feel that you are relaxed enough, go all fours on your mat with your knees right under your hip bone and your palms placed under your shoulders. Open your shoulders wide keeping your back straight. Your belly should be tucked in as well. Now while you’re in that position, inhale deep and move your chin inwards your chest while pushing your back upwards in a round position. Counter-curve your back while bringing your chin upwards and exhale. Repeat this asana for a few minutes and slowly release yourself by coming back to your initial sitting position.