Post- COVID Care

The new normal has brought something unfamiliar- Post-Covid Stress but it is not something that is taken seriously. People have been observed to become careless about their health after their recovery from Covid-19 treatment. But post-Covid precautions are a must…

HEALTH BENEFITS OF YOGA

What is Yoga? The term “Yoga” literally means Union. People have their own version of what Yoga means to them individually. But people still wonder what exactly is Yoga? Does it have something to do with Spirituality? Does it have…