Post- COVID Care

The new normal has brought something unfamiliar- Post-Covid Stress but it is not something that is taken seriously. People have been observed to become careless about their health after their recovery from Covid-19 treatment. But post-Covid precautions are a must…

7 YOGA POSES TO PREVENT BREAST CANCER

We’re already familiar with the fact that Yoga helps us cure, or at least control many problems in today’s time. Besides practising physical postures, breathing exercises and developing a spiritual awakening- Yoga can overall provide all sorts of mental and…

YOGA FOR MENSTRUAL PAIN

Cramps during periods can be very taxing for women. While caffeine and chocolates are good for satisfying your cravings, they aren’t ideal for a perfect relief. Some women prefer popping pills to relieve themselves from the severe pain, but the…

YOGA FOR KNEES

Knee pain or Arthritis can happen to literally anyone under 65 years of age. If you’re already undergoing any knee problems or have been through a knee-surgery, Yoga can be a bit overwhelming. But, if you follow light Yoga asanas…

HEALTH BENEFITS OF YOGA

What is Yoga? The term “Yoga” literally means Union. People have their own version of what Yoga means to them individually. But people still wonder what exactly is Yoga? Does it have something to do with Spirituality? Does it have…