7 YOGA POSES TO PREVENT BREAST CANCER

We’re already familiar with the fact that Yoga helps us cure, or at least control many problems in today’s time. Besides practising physical postures, breathing exercises and developing a spiritual awakening- Yoga can overall provide all sorts of mental and…

HEALTH BENEFITS OF YOGA

What is Yoga? The term “Yoga” literally means Union. People have their own version of what Yoga means to them individually. But people still wonder what exactly is Yoga? Does it have something to do with Spirituality? Does it have…