AYUSH YCB Yoga Certification

In most of the cases, people are advised to do Yoga or meditation for mental and physical relaxation. This methodology is rather simple and impacts- long-lasting. For people with severe health issues or extreme weakness, half an hour of Yoga can strengthen their immune system and respiratory system rapidly! 

There are certain post-Covid follow up protocols that one ought to follow and are mentioned below. Let us take a look-

•   Appropriate use of face-mask for every time you step out. Make sure it covers your nose and your mouth. 
• Personal hygiene should be taken care of which includes washing your hands regularly and practising social distancing. 
• Adequate consumption of warm water. 
• One can go out for a stroll every evening or morning, depending on your choice.
• Regular practice of Yoga and meditation every day would bring a lot of change within a few initial months. 

In case you want to know more about the precautions concerning post-Covid care, here is the entire protocol issued by the Government of India- Ministry of Health and Family Welfare. 

Since we have mentioned the points that concern post-Covid care, let us now see what all Yoga asanas and Pranayamas that can be practised to make our post-Covid care treatment more effective.

1.ANULOM VILOM- For this asana, you have to use only your thumb and your index finger to block your nostrils. First of all, inhale using your right nostril. Take in a deep breath and hold your breath in for a few seconds. While you do this, make sure the left nostril is blocked. After that, block the right nostril you inhaled from and exhale using your left nostril. Now inhale from the left nostril and hold in a few seconds. After that, block your left nostril right away to exhale from your right nostril. Repeat this process for a good 10-15 minutes every day and feel the difference.